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In today’s fast-paced world, where technology plays a pivotal role in our lives, even the lighting in our homes has gone smart. Smart lighting systems, such as those offered by industry leaders Lutron and Control4, are not only about convenience and energy efficiency; they can also significantly impact our sleep quality and overall well-being by harmonizing with our circadian rhythm. In this article, we’ll delve into how these innovative lighting solutions can positively influence your sleep patterns.